WOD: Sat 10.22.2016 “The Seven”
Barbell Club Today at 10a
The Seven
7 Rounds:
7 Handstand Push Ups
7 Thrusters (135/95)
7 Knees to Elbow
7 Deadlift (245/175)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull Ups
WOD: Tue 10.18.2016 “All We Know”
Front Squat
5x5
"All We Know"
7 Rounds:
7 Kettlebell Swings (53/35)
7 Front Squats (95/65)
7 Push Press (95/65)
WOD: Fri 10.07.2016 “Lounge Act”
THIS Weekend, Milley and More...
"Lounge Act"
20-15-10-5
Front Squats (115/75)
Kettlebell Swings (70/53)
WOD: Thu 09.29.2016 “Ghosts & Stuff”
NEWS!
"Ghosts & Stuff"
With a 10 Min Cap
30 Wall Balls (20/14)
30 Kettlebell Swings (53/35)
60 Box Jumps (24/20)
30 Kettlebell Swings (53/35)
30 Wall Balls (20/14)
Rest 5 Minutes
With an 8 Min Cap
750 Meter Row
100 Double Unders
30 Burpees
WOD: Wed 09.21.2016 “Helen”
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups