WOD: Tue 11.29.2016 “No More Parties”
December Happenings...
"No More Parties"
EMOM 20
Odd: 80 Meter Shuttle Run
Even: 1 Round of "Cindy"
WOD: Sat 10.29.2016 “These Streets”
"These Streets"
25 Clean and Jerks (135/95)
50 Pull Ups
75 Wall Balls (20/14)
100 Box Jumps (24/20)
75 Wall Balls
50 Pull Ups
25 Clean and Jerks
WOD: Sat 10.22.2016 “The Seven”
Barbell Club Today at 10a
The Seven
7 Rounds:
7 Handstand Push Ups
7 Thrusters (135/95)
7 Knees to Elbow
7 Deadlift (245/175)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull Ups
WOD: Fri 10.14.2016 “Waterbed”
MILLEY TOMORROW...
"Waterbed"
6 Rounds:
3 Strict Pull Ups
6 Strict Handstand Push Ups
12 Pistols
WOD: Tue 10.04.2016 Back Squat, Pull Up + Dip
Back Squat
5 x 1 Rep
Weighted Pull Up
5 x 1 Rep
Weighted Ring Dip
5 x 1 Rep