WOD: Fri 01.10.2013 “Angie”
"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
WOD: Thu 12.26.2013 “Jackie”
Classes at 12:00pm (Noon) and 5:30pm
"Jackie"
1000 Meter Row
50 Thrusters (45#)
30 Pull Ups
Event: Holiday WOD and Prizes Announced
"Cotton-Headed Ninnymuggins"
Teams of 3 Complete:
1500 Meter Row - Each Athlete Rows 500 Meters
150 Kettlebell Swings
150 Box Jumps
150 Sit Ups
150 Pull Ups
150 Wall Balls
150 Burpees
150 Double Unders
Team 400m Run
WOD: Tue 11.19.2013 “Helen”
Wed 11/20 No 12:30pm Class
"Helen"
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups
WOD: Mon 11.04.2013 “Cindy”
"Cindy"
5 Pull Ups
10 Push Ups
15 Air Squats