WOD: Thu 01.28.2016 “Faded”
"Faded"
In TEAMS of TWO:
40 Deadlifts (225/155)
60 Shoulder to Overhead (135/95)
80 Back Squats (95/65)
100 Pull Ups
120 Push Ups
140 Sit Ups
WOD: Thu 01.21.2016 “Mainsite Tabata”
"Mainsite Tabata"
Tabata Push Press (75/55)
Tabata Sit Up
Tabata Push Up
Tabata Strict Pull Up
WOD: Fri 01.15.2015 “Modern Love”
NO BARBELL CLUB TODAY
"Modern Love"
Max Reps in 1 Minute at the Following Exercises:
Squats
Push Ups
Box Jumps, 20"
Pull Ups
Inverted Burpees
Wall Balls (20/14)
Burpees
Double Unders
WOD: Wed 12.23.2015 “Angie”
CLASSES: 5:30a, 8:30a, 9:30a, Rise-N-Grind (9:30a), and 12:30p. NO NIGHT CLASSES
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
WOD: Tue 12.15.2015 Bench + “Adventure of a Lifetime”
Bench
5 Reps at 75%
3 Reps at 85%
Max Reps at 95%
"Adventure of a Lifetime"
4 Rounds:
On the 4 Minute
400 Meter Run
15 Box Jump Overs (20")
10 Push Ups