WOD: Fri 12.06.2019 “Carnage”
“Carnage”
400 Meter Run
100 Wall Balls (20/14)
75 Burpees
50 Calorie Bike
25 Toes to Bar
400 Meter Run
WOD: Sat 11.16.2019 “Games 2011 Triplet Sprint”
Games 2011 Triplet Sprint...Kinda
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
100 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
200 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
300 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
400 Meter Run
WOD: Thu 11.07.2019 “Trap For Me”
“Trap For Me”
With a Partner
4 Rounds:
200 Meter Run
20 Handstand Push Ups
40 Sit Ups
60 Dumbbell Snatch (50/35)
WOD: Tue 11.05.2019 “Behold”
"Behold"
1K Row
21 Clean (155/105)
800 Meter Run
21 Clean (155/105)
1k Row
WOD: Sat 11.02.2019 “Represent”
TODAY: Foot Seminar in Wayland + Bring a Friend Day!
“Represent”
21-15-9 Back Squats (225/155)
400 Meter Run Between Sets