Hero WOD: Mon 05.27.2019 “Murph”
TODAY
Wayland - 7a + 9a
Acton - 9a
“Murph”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
WOD: Fri 05.24.2019 “Triple Three”
Memorial Day Schedule
“Triple Three”
10 Rounds:
300 Meter Row
30 Double Unders
300 Meter Run
WOD: Thu 05.16.2019 “Running Diane”
"Running Diane"
3 Rounds
400 Meter Run
15 Deadlifts (225/155)
15 Handstand Push Ups
WOD: Sat 05.11.2019 “Swish”
TODAY: Chiro seminar in Acton at 8a
"Swish"
AMRAP 20
5 Rope Climbs - 10 for wayland
25 Back Squats (155/105)
50 Burpees Over the Bar
75 Kettlebell Swings (53/35)
1000 Meter Run
125 Double Unders
WOD: Mon 05.06.2019 “Summertime Magic”
“Summertime Magic”
3 Rounds:
300 Meter Run
10 Front Squats (165/115)
Rest 5 Minutes
3 Rounds
20 Thrusters (95/65)
20 Push Ups