WOD: Sat 07.15.2017 “Carnage”
“Carnage”
400 Meter Run
100 Wall Balls (20/14)
75 Burpees
50 Calorie Bike
25 Toes to Bar
400 Meter Run
WOD: Tue 07.11.2017 “Lights Out”
"Lights Out"
400 Meter Run
15 Hang Squat Snatch (135/95)
600 Meter Run
12 Hang Power Snatch
800 Meter Run
9 Overhead Squats
WOD: Sat 07.08.2017 “Yup”
"Yup"
3 Rounds
600 Meter Run
12 Dumbbell Cleans (50/35)
12 Burpee Box Jump Overs (24/20)
WOD: Sat 07.01.2017 “Wut”
MON 7/3 - 7a and 9a Classes ONLY
TUE 7/4 - CLOSED
"Wut"
AMRAP 45
800 Meter Run
10 Deadlifts (315/225)
800 Meter Run
50 Sit Ups
WOD: Wed 06.28.2017 “Cement Mixer”
July 4th Schedule...
“Cement Mixer”
7 Rounds on the 3 Minute:
400 Meter Run
12 Toes to Bar