WOD: Tue 11.29.2016 “No More Parties”
December Happenings...
"No More Parties"
EMOM 20
Odd: 80 Meter Shuttle Run
Even: 1 Round of "Cindy"
WOD: Wed 11.23.2016 “Call On Me”
Today's Classes: 5:30a, 6:30a, 8:30a, 9:30a, 12:30p. NO night classes.
"Call on Me"
5 Rounds:
400 Meter Run
15 Burpees
WOD: Sat 11.05.2016 “The Wizard”
Regular Schedule: 7a, 8a, 9a AND Barbell Club 10a
“The Wizard”
AMRAP 18:
200 Meter Shuttle Run
9 Air Squats
6 Deadlifts (185/135)
3 Front Squats (185/135)
WOD: Fri 10.21.2016 “The Rookie”
"The Rookie"
AMRAP 15:
20 Squats
30 Double Unders
400 Meter Run
WOD: Mon 10.17.2016 “My Way”
5K SUNDAY...
"My Way"
10-8-6-4-2 Bar Muscle Ups
10-8-6-4-2 Power Cleans (165/115)
300 Meter Run