WOD: Mon 05.04.2020 “We Paid”
"We Paid"
AMRAP 20
20 Squat
20 Superman Rocks
20 Sit Ups
20 Burpees
20 Lunges
20 Bicycle Sit Ups
WOD: Sat 04.25.2020 “Too Original”
"Too Original"
10 Rounds
100 Meter Run
10 Double Unders - Timers
10 Dumbbell Thrusters
10 Burpees
10 Dumbbell Row
10 Dumbbell Leg Lifts
10 Handstand Push Ups
10 Squats
10 Dumbbell Deadlift
10 Sit Up
WOD: Wed 04.15.2020 “Seek Bromance”
"Seek Bromance"
500-400-300-200-100 Meter Run
50-40-30-20-10 Sit Up
WOD: Sun 04.12.2020 RNG
"RNG"
50-40-30-20-10 Wall Balls
10-20-30-40-50 Box Jump Overs
50-40-30-20-10 Sit Ups
WOD: Wed 04.08.2020 “The Operator”
"The Operator"
AMRAP 20
20 Weighted Lunges
20 Weighted Sit Ups
20 Bent Over Rows