WOD: Mon 08.19.2019 “I Know A Place”
“I Know A Place”
AMRAP 15
30 Unbroken Double Unders
15 Sumo Deadlift High Pulls (75/55)
30 Unbroken Double Unders
15 Thrusters (75/55)
WOD: Sat 08.03.2019 “The Seven”
TODAY: No Barbell Club
TOMORROW: Rise-N-Grind in Acton at 8am
“The Seven”
7 Rounds:
7 Handstand Push Ups
7 Thrusters (135/95)
7 Knees to Elbow
7 Deadlift (245/175)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull Ups
WOD: Mon 06.10.2019 “Paper”
RNG + Barbell...
“Paper”
5 Rounds
5 Dumbbell Hang Squat Snatch, Left Arm
5 Dumbbell Hang Squat Snatch, Right Arm
5 Thrusters
200 Meter Run
WOD: Tue 05.14.2019 “Campfire”
Thruster
1 Rep Heavy
"Campfire"
AMRAP 5
5 Thrusters (135/95)
10 Pull Ups
WOD: Mon 05.06.2019 “Summertime Magic”
“Summertime Magic”
3 Rounds:
300 Meter Run
10 Front Squats (165/115)
Rest 5 Minutes
3 Rounds
20 Thrusters (95/65)
20 Push Ups