Daybreak CrossFit

WOD: Sat 03.11.2017 “Rise And Shine”

"Rise And Shine"
AMRAP 20:
40 Double Unders
30 Wall Balls (20/14)
20/15 Calorie Row
10 Handstand Push Ups

2017-03-31T16:28:04-04:00By Mel|Categories: WOD|Tags: double under, handstand push up, row, wall ball|15 Comments

WOD: Sat 03.04.2017 “Hypnotised”

Barbell Club: TODAY 10a
"Hypnotised"
30 Double Unders
500 Meter Row
30 Double Unders
40 Wall Balls (20/14) (10')
30 Double Unders
30 Overhead Squats (115/75)
30 Double Unders
20 Hang Power Snatches (115/75)
30 Double Unders
10 Ring Dips
30 Double Unders
5 Calorie Bike
30 Double Unders

2017-03-31T16:28:05-04:00By Mel|Categories: WOD|Tags: bike, double under, hang snatch, overhead squat, ring dip, row, wall ball|16 Comments

WOD: Fri 02.10.2017 “Open 15.3”

YOGA Sunday 2/12 at 4:30p

"Open 15.3"
AMRAP 14:
7 Muscle Ups
50 Wall Balls (20/14)(10’/9′)
100 Double Unders

2017-03-31T16:28:09-04:00By Mel|Categories: WOD|Tags: double under, endurance, muscle up, wall ball|34 Comments

WOD: Sat 02.04.2017 “Shape of You”

Barbell Club TODAY 10a
Superbowl Fundown TOMORROW! No Open Gym or Rise-N-Grind

"Shape of You"
In 10 Minutes:
100/80 Calorie Bike
Max Cleans in Remaining Time (155/105)

In the Next 8 Minutes:
100 Burpees
Max Cleans in Remaining Time (155/105)

In the Next 6 Minutes:
100 Wall Balls (20/14)(10/9)
Max Cleans in Remaining Time (155/105)