Daybreak CrossFit

WOD: Sat 12.24.2016 “12 Days of Christmas”

ONE CLASS TODAY AT 8AM!!

Mel2017-03-31T16:28:14-04:00Tags: box jump, burpee, deadlift, front squat, handstand push up, hang power clean, jerk, muscle up, pull up, toes to bar, wall ball|

WOD: Mon 12.12.2016 “Break Apart”

"Break Apart"
10 rounds:
:30 Burpees
:30 Rest
:30 Dumbbell Thrusters (45/35)
:30 Rest

Mel2017-03-31T16:28:15-04:00Tags: burpee, thruster|

WOD: Fri 12.09.2016 “Hotline Bling”

HOLIDAY SCHEDULE and More...

Bench
3-3-3, Across

"Hotline Bling"
3 Rounds
10 Snatches (95/65)
15 Burpees
20 Box Jumps (24/20)

Mel2017-03-31T16:28:15-04:00Tags: bench press, box jump, burpee, snatch|

WOD: Wed 11.23.2016 “Call On Me”

Today's Classes: 5:30a, 6:30a, 8:30a, 9:30a, 12:30p. NO night classes.

"Call on Me"
5 Rounds:
400 Meter Run
15 Burpees

Mel2017-03-31T16:28:18-04:00Tags: burpee, run|

WOD: Mon 10.31.2016 “In My Head”

NEWS...

"In My Head"
1 Mile Bike
Then
21-15-9
Hang Power Snatch
Burpees

Mel2017-03-31T16:28:20-04:00Tags: bike, burpee, snatch|

Wodify Info

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Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.