WOD: Mon 07.31.2017 “DT”
"DT"
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
"DT"
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
"Good Kid"
In Teams of 2 Complete
3 Rounds:
20 Calorie Bike
30 Hang Power Cleans (165/115)
40 Calorie Row
"Runaway"
5 Rounds:
30 Box Jumps 24"
200 Meter Run
30 Wall Balls (20/14)(10/9)
200 Meter Run
3 Power Snatch + 3 Overhead Squats
3 sets
"Amanda"
9-7-5
Muscle Up
Snatch (135/95)
"Unspoiled Perfection"
3 Rounds:
500 Meter Row
30 Double Unders
15 Knees to Elbow
3 Rope Climbs