WOD: Fri 10.14.2016 “Waterbed”
MILLEY TOMORROW...
"Waterbed"
6 Rounds:
3 Strict Pull Ups
6 Strict Handstand Push Ups
12 Pistols
WOD: Wed 10.05.2016 “Lake of Fire”
Columbus Day Schedule, Milley and More
"Lake of Fire"
5 Rounds:
AMRAP 2:
12 Handstand Push Ups
Max Cals on Rower
Rest 2 Minutes
WOD: Fri 09.23.2016 “Samurai”
NEWS...
"Samurai"
21-15-9
Handstand Push Ups
Toes to Bar
WOD: Fri 09.09.2016 “Mama Said”
"Mama Said"
0-3 Minutes
3 Rounds:
3 Handstand Push Ups
6 Pistols
9 Kettlebell Swings (53/35)
3-6 Minutes
3 Rounds:
4 Handstand Push Ups
8 Pistols
12 Kettlebell Swings (53/35)
6-9 Minutes
3 Rounds:
5 Handstand Push Ups
10 Pistols
15 Kettlebell Swings (53/35)
Etc...
WOD: Sat 08.20.2016 “The Hills”
"The Hills"
For time:
400 Meter Run
120 Double Unders
400 Meter Run
100 Squats
400 Meter Run
80 Abmat Sit Ups
400 Meter Run
60 Pull Ups
400 Meter Run
40 Clean and Jerks (95/65)
400 Meter Run
20 Handstand Push Ups
400 Meter Run