Daybreak CrossFit

Hero WOD: Sat 01.28.2017 “Woehlke”

"Woehlke"
3 Rounds:
4 Jerks (185/135)
5 Front Squats (185/135)
6 Hang Power Cleans (185/135)
40 Pull Ups
50 Push Ups
60 Sit Ups
Rest 3 minutes between rounds.

2017-01-28T06:03:49-05:00By Mel|Categories: WOD|Tags: clean, front squat, jerk, pull up, push up, sit up|17 Comments

WOD: Sat 12.24.2016 “12 Days of Christmas”

ONE CLASS TODAY AT 8AM!!

2017-03-31T16:28:14-04:00By Mel|Categories: WOD|Tags: box jump, burpee, deadlift, front squat, handstand push up, hang power clean, jerk, muscle up, pull up, toes to bar, wall ball|11 Comments

WOD: Fri 11.04.2016 “Tank”

NEWS + Barbell Club TOMORROW 10a

Jerk
3-3-3

"Tank"
AMRAP 12:
3 Jerks (165/115)
9 Chest to Bar Pull Ups
27 Double Unders

2017-03-31T16:28:19-04:00By Mel|Categories: WOD|Tags: chest to bar, double under, jerk|30 Comments

WOD: Wed 10.12.2016 “Selfie”

MILLEY WOD...

"Selfie"
AMRAP 10:
5 Deadlifts
5 Hang Cleans
5 Front Squats
5 Push Jerks

Bench Press
1 Rep Max

2017-03-31T16:28:21-04:00By Mel|Categories: WOD|Tags: bench press, deadlift, front squat, hang clean, jerk|31 Comments

WOD: Fri 09.30.2016 “Counting Stars”

Push Jerk
3 Rep Max

“Counting Stars”
15-12-9-6-3
Push Jerk (185/135)
Toes to Bar

2017-03-31T16:28:23-04:00By Mel|Categories: WOD|Tags: jerk, toes to bar|27 Comments

Xplor Billing & Class Reservations Login

LOGIN to your Xplor Studio account to change your payment method, get invoices, sign up for alerts, and book your spot in class. Better yet get the mobile app for APPLE IOS or for ANDROID!

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.