WOD: Tue 10.07.2014 “Man Down”
"Man Down"
21-18-15-12-9-6-3
Walking Lunge
Kettlebell Swing (53/35)
Box Jump (24)
Sit Up
WOD: Tue 08.19.2014 “Lumberjack 20”
"Lumberjack 20"
20 Deadlifts (275/185)
400 Meter Run
20 Kettlebell Swings (70/53)
400 Meter Run
20 Overhead Squats (115/80)
400 Meter Run
20 Burpees
400 Meter Run
20 Chest to Bar Pull Ups
400 Meter Run
20 Box Jumps (24")
400 Meter Run
20 Dumbbell Squat Cleans (45/35)
400 Meter Run
WOD: Fri 08.15.2014 “So There I Was”
"So There I Was"
AMRAP 15:
20 Kettlebell Swings (70/53)
20 Burpee Box Jump Overs (24")
WOD: Fri 08.01.2014 “Stronger”
"Stronger"
AMRAP 12:
50-40-30-20-10
Kettlebell Swings (53/35)
Double Unders
In Remaining Time Muscle Ups For Max Reps
Workout Courtesy of NCLab
WOD: Tue 07.22.2014 “Sour Girl”
Kid's Class is ON Today!
"Sour Girl"
21-15-9
Thrusters (95/65)
Kettlebell Swings (53/35)
Box Jumps (24/20)
Wall Balls