WOD: Sat 08.24.2019 “Don’t Judge Me”
"Don't Judge Me"
3 Rounds
400 Meter Run
15 Deadlifts (250/165)
21 Pull Ups
WOD: Wed 08.21.2019 “Down With The Sickness”
Split Jerk
5 x 1, across
“Down With The Sickness”
5 Rounds:
200 Meter Run
7 Jerks (155/105)
WOD: Sat 08.17.2019 “If I Had No Loot”
“If I Had No Loot”
5 Rounds
200 Meter Run
20 Wall Balls (20/14) (10/9)
20 Dumbbell Snatch (50/35)
WOD: Wed 08.14.2019 “Hurricane”
“Hurricane”
5 Rounds of “Cindy”
3Rounds of “DT”
1 Mile Run
WOD: Fri 08.09.2019 “Tosh”
“Team Tosh”
In Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run