WOD: Mon 08.17.2020 “Waving Through a Window”
"Waving Through a Window"
5 Rounds
10 Thrusters
35 Double Unders
Rest 2 Minutes Between Rounds
Front Squat
3x5, across
(INDOOR)
"Waving Through a Window"
5 Rounds
10 Thrusters
35 Double Unders
Rest 2 Minutes Between Rounds
Front Squat
3x5, across
(INDOOR)
"Tilted Towers"
AMRAP 20
10 Thrusters (95/65)
20 Pulls on the Rower
Free Woman
3 Rounds
15 Power Snatch (75/55)
30 Dumbbell Thrusters
Rest 5 Minutes
3 Rounds
15 Hang Power Clean (75/55)
10 Bar Facing Burpees
First day of outdoor classes!
See details on our COVID19 info page
"Untold Stories"
AMRAP 25
400 Meter Run
20 Thrusters
10 Dumbbell Snatches
"We Know The Way"
AMRAP 10
10 Hang Squat Cleans
10 Push Press
Rest 2 Minutes
AMRAP 10
10 Thrusters
10 Sit to Stands