WOD: Fri 02.03.2017 “Rock Your Body”
Daybreak's Latest CrossFit Open Roster!
"Rock Your Body"
AMRAP 12:
1K Row
30 Wall Balls (20/14)(10/9)
15 Hang Power Snatch (135/95)
60 Sit Ups
15 Muscle Ups
Daybreak's Latest CrossFit Open Roster!
"Rock Your Body"
AMRAP 12:
1K Row
30 Wall Balls (20/14)(10/9)
15 Hang Power Snatch (135/95)
60 Sit Ups
15 Muscle Ups
Barbell Club, Yoga and THIS Sunday...
"Jackie"
1K Row
50 Thrusters (45)
30 Pull Ups
FUNDOWN Sign Up Ends TOMORROW!
Open 12.3
AMRAP 18:
15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar
News... Daybreak's Open Roster
"Open 16.4"
AMRAP 13:
55 Deadlifts (225/155)
55 Wall Balls (20/14)(10/9)
55 Calorie Row
55 Handstand Push Ups
NEW-trition Check-In Meeting TONIGHT at 7:30pm!
"Running Fran"
400 Meter Run
21 Thrusters (95/65)
21 Pull Ups
400 Meter Run
15 Thrusters
15 Pull Ups
400 Meter Run
9 Thrusters
9 Pull Ups