WOD: Fri 07.07.2017 “No Faux”
"No Faux"
AMRAP 17:
60 Calorie Row
50 Kettlebell Lunges (53/35)
40 Sit Ups
30 Push Ups
20 Bar Muscle Ups
WOD: Wed 07.05.2017 “DragOn”
Hang Squat Snatch
5 x 3 reps, across
"DragOn"
21-15-9 Dumbbell Snatch
42-30-18 Double Under
WOD: Fri 06.30.2017 2012 Regional Event 4
“Regional 2012 Event 4”
50 Back Squats (135/95)
40 Pull Ups
30 Shoulder to Overhead (135/95)
50 Front Squats (95/65)
40 Pull Ups
30 Shoulder to Overhead (95/65)
50 Overhead Squats (65/45)
40 Pull Ups
30 Shoulder to Overhead (65/45)
WOD: Wed 06.28.2017 “Cement Mixer”
July 4th Schedule...
“Cement Mixer”
7 Rounds on the 3 Minute:
400 Meter Run
12 Toes to Bar
WOD: Mon 06.26.2017 “No Complaints”
Barbell Club EVERY Monday Night at 7:30p
Bench Press
5x5, across
"No Complaints"
Every Minute On The Minute for 10 Minutes
8 Kettlebell Swings (70/53)
8 Box Jumps (24")