WOD: Tue 12.27.2016 “The Admiral”
No Teen Class Today
"The Admiral"
3 Rounds:
20 Burpee Pull Ups
20 Front Squats (155/105)
20 Box Jumps (24)
WOD: Sat 12.24.2016 “12 Days of Christmas”
ONE CLASS TODAY AT 8AM!!
WOD: Wed 12.14.2016 “Here”
"Here"
4 Rounds:
3 Handstand Push Ups
6 Chest to Bar Pull Ups
12 Front Squats (95/65)
24 Double Unders
WOD: Sat 11.05.2016 “The Wizard”
Regular Schedule: 7a, 8a, 9a AND Barbell Club 10a
“The Wizard”
AMRAP 18:
200 Meter Shuttle Run
9 Air Squats
6 Deadlifts (185/135)
3 Front Squats (185/135)
WOD: Tue 10.18.2016 “All We Know”
Front Squat
5x5
"All We Know"
7 Rounds:
7 Kettlebell Swings (53/35)
7 Front Squats (95/65)
7 Push Press (95/65)