WOD: Fri 06.17.2016 “Heroes and Villains”
Nutrition Workshop Sunday...
Push Press
10 Rep Max
"Heroes and Villains"
AMRAP 12:
10 Push Ups
200 Meter Run
30 Sit Ups
WOD: Tue 05.31.2016 “Red Light District”
"Red Light District"
3 Rounds of AMRAP 1 at Each Exercise:
Push Press (75/55)
Kettlebell Swing (70/53)
Bike For Calories
Deadlift (135/95)
WOD: Tue 05.17.2016 “Let’s Get It”
"Let's Get It"
In Teams of 2 Complete:
2K Row (switch every 250 meters)
THEN...
5 Rounds:
10 Push Press (95/65)
20 Burpee Box Jumps (24/20)
30 Sit Ups
WOD: Fri 05.06.2016 “Filthy 50”
“Filthy 50″
50 Box Jumps (24")
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20 to 10')
50 Burpees
50 Double Unders
WOD: Thu 04.28.2016 “Lady Cab Driver”
No water between 8 and 10a
"Lady Cab Driver"
5 Rounds:
5 Push Press (115/75)
10 Toes to Bar
Press
5 x 3 Reps, Across