WOD: Sat 05.04.2019 “Moonlight”
BRING A FRIEND DAY!!
"Moonlight"
With a Partner
10 x 200 Meter Run
Then
10 Rounds
10 Burpees
20 Sit Ups
Then
10 x 200 Meter Row
WOD: Wed 05.01.2019 “Truth Hurts”
No Barbell This Week
"Truth Hurts"
2 Rounds
800 Meter Run
21 Power Cleans (135/95)
15 Handstand Push Ups
9 Bar Muscle Ups
WOD: Sat 04.27.2019 “Champion”
MOCK MEET TODAY AT 10:30a in WAYLAND
"Champion"
2 Rounds
25 Strict Handstand Push Ups
20 Deadlifts (135/95)
15 Overhead Squats (135/95)
10 Burpee Box Jump Overs (24/20)
800 Meter Run
WOD: Thu 04.25.2019 “Helen”
May Happenings...
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups
WOD: Sat 04.20.2019 “Not a Love Song”
TOMORROW: No RNG
"Not A Love Song"
In 40 Minutes
1 Mile Run
100 Front Squats (95/65)
100 Burpees
1K Row
In remaining time run as far as possible