WOD: Fri 12.30.2016 “Dare You”
"Dare You"
EMOM 10:
5 Hang Power Cleans (185/135)
100 Meter Shuttle Run (indoors)
Cash Out...
WOD: Wed 12.21.2016 Split Jerk + Run
Split Jerk
7x1
Run
10x200 Meters
On the :90
WOD: Tue 12.13.2016 “Lost And Found”
"Lost And Found"
AMRAP 20:
400 Meter Run (indoors)
3 Rope Climbs
18 Sit Ups
WOD: Sat 12.10.2016 “Hurricane”
Classes: 7a, 8a and 9a
NO RNG or Open gym TOMORROW!
"Hurricane"
5 Rounds of "Cindy"
3Rounds of "DT"
1 Mile Run
WOD: Fri 12.02.2016 “Bone Marrow”
TONIGHT: Ladies Night...
"Bone Marrow"
AMRAP 30:
300 Meter Run
15 Push Press 95/65
15 Kettlebell Swings (70/53)
15 Dumbbell Walking Lunges (35/25)
15 Ball Slams (20)
15 Box Jumps (24")
300 Meter Run