Hero WOD: Sat 01.28.2017 “Woehlke”
"Woehlke"
3 Rounds:
4 Jerks (185/135)
5 Front Squats (185/135)
6 Hang Power Cleans (185/135)
40 Pull Ups
50 Push Ups
60 Sit Ups
Rest 3 minutes between rounds.
WOD: Fri 01.20.2019 “Trap For Me”
TOMORROW: Barbell Club 10a and HOLIDAY PARTY at 6pm!
"Trap For Me"
With a Partner
4 Rounds:
200 Meter Run (done together)
20 Handstand Push Ups
40 Sit Ups
20 (Dumbbell Snatch + 2 Overhead Lunges) (45/35)
WOD: Fri 01.13.2017 “Drive”
Yoga SUNDAY
MON CLASSES: 6a, 9a and 5:30p ONLY
Skill Session
Double Unders
"Drive"
AMRAP 8
1 Mile Bike
100 Sit Ups
WOD: Thu 12.29.2016 “Angie”
No Teen Class TODAY
"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
WOD: Tue 12.20.2016 “Fancy”
HOLIDAY SCHEDULE...
Deadlift
7x1, Across at 90%
"Fancy"
50-40-30-20-10
Sit Up
Kettlebell Swing