Daybreak CrossFit

WOD: Wed 12.28.2016 “Another Day of Sun”

"Another Day of Sun"
Bike for Calories (30/20)
Then
3 Rounds:
5 Muscle Ups
7 Wall Walks
9 Kettlebell Swings (53/35)
Then
Row for Calories (30/20)

Push Press
3 Rep Max

2017-03-31T16:28:14-04:00By Mel|Categories: WOD|Tags: bike, endurance, kettlebell swing, muscle up, push press, row, wall walk|24 Comments

WOD: Sat 12.24.2016 “12 Days of Christmas”

ONE CLASS TODAY AT 8AM!!

2017-03-31T16:28:14-04:00By Mel|Categories: WOD|Tags: box jump, burpee, deadlift, front squat, handstand push up, hang power clean, jerk, muscle up, pull up, toes to bar, wall ball|11 Comments

WOD: Sat 12.03.2016 “Amanda”

Today's Classes: 7a, 8a, 9a and 10a Barbell Club
Daybreaker's Compete TOMORROW...

Snatch
1 Rep Max
“Amanda”
9-7-5
Muscle Up
Squat Snatch (135/95)

2017-03-31T16:28:16-04:00By Mel|Categories: WOD|Tags: muscle up, snatch|14 Comments

WOD: Fri 10.28.2016 “Diane”

NEWS...

Skill Session
Muscle Ups

"Diane"
21-15-9
Deadlift (225/155)
Handstand Push Up

2017-03-31T16:28:20-04:00By Mel|Categories: WOD|Tags: deadlift, handstand push up, muscle up|51 Comments

WOD: Mon 09.12.2016 “Open WOD 12.4”

Open WOD 12.4
AMRAP 12:
150 Wall Balls
90 Double Unders
30 Muscle Ups

2017-03-31T16:28:24-04:00By Mel|Categories: WOD|Tags: double under, muscle up, wall ball|30 Comments

Xplor Billing & Class Reservations Login

LOGIN to your Xplor Studio account to change your payment method, get invoices, sign up for alerts, and book your spot in class. Better yet get the mobile app for APPLE IOS or for ANDROID!

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.