WOD: Thu 12.29.2016 “Angie”
No Teen Class TODAY
"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
WOD: Sat 12.24.2016 “12 Days of Christmas”
ONE CLASS TODAY AT 8AM!!
WOD: Sat 12.17.2016 “Fran”
Classes Today: 7a, 8a, 9a and 10a Barbell...
"Fran"
21-15-9
Thruster
Pull Up
Thruster
1 Rep
WOD: Sat 12.10.2016 “Hurricane”
Classes: 7a, 8a and 9a
NO RNG or Open gym TOMORROW!
"Hurricane"
5 Rounds of "Cindy"
3Rounds of "DT"
1 Mile Run
WOD: Tue 12.06.2016 “Imaginary Friends”
HOLIDAY SCHEDULE and More...
"Imaginary Friends"
50/40 Calorie Row
50 Handstand Push Ups
50 Strict Pull ups
50 Wall Balls (20/14)(10/9)
50 Inverted Burpees
50 Toes to Bar
50/40 Calorie Row